Can I Leave My Stand Up Paddleboard Inflated? Although high-quality inflatable paddleboards are remarkably durable, proper storage is critical to protect your investment. It’s all too easy to come home exhausted from a day on the water and just plop your iSUP anywhere it happens to land without thinking about increasing its longevity. Your life is likely busy, but taking a few minutes to properly store your iSUP will pay off in the long run. So, how do you store your inflatable paddleboard and is keeping it inflated OK? What follows should help.Can You Keep an Inflatable Paddleboard Inflated While  Storing It? Keeping your  inflatable paddleboard inflated during storage is fine. Just be sure to keep your SUP out of the elements when storing it. Leaving it fully inflated in direct sunlight and out of the water could cause your paddleboard to burst. Also, leaving your paddleboard outside will diminish the lifespan you could have enjoyed from your watercraft. Rinse your SUP with water after each use and let it dry outside. This is especially important if you typically paddleboard in salt water. Because of the corrosive properties of salt water, cleaning your SUP after each use will significantly prolong its life. Freshwater use will allow for more flexibility if you don't clean your SUP after every use. If you need a little extra cleaning power, using natural soap with water will work fine. There also are a variety of products you can use to protect your SUP from UV rays. Products are on the market to use for removing stains from your paddleboard too. Once your SUP is properly cleaned, promptly bring it indoors. So long as you store the paddleboard indoors away from extreme temperatures, your SUP will stay in top working shape. You want cool indoor temps so your paddleboard doesn't expand (if kept inflated). You also want dry conditions to prevent mildew or mold. Consider Occasionally Deflating Your Inflatable  Paddleboard. Having said that, it’s smart to periodically deflate your inflatable paddleboard. That's a lot of pressure in your watercraft over time if you don't. By occasionally relieving that pressure, it should be fine. One way to do this is to keep your iSUP inflated when stored during high-use times of the year for the sake of convenience. Although you want to be sure there are no leaks in your inflatable paddleboard before going on the water, minor loss of air while in storage is pretty normal. If you plan to leave your inflatable paddleboard inflated for extended days, be sure to check it each time before use to be sure it’s at optimal pressure levels. If you expect a stretch of weeks or months when you won't be using your SUP, consider letting some of the air out of it. During those lesser used times of the year, you can also remove the  leash and fins from your inflatable paddleboard, roll it up and place it in your storage bag. You'll want to make sure the paddleboard was rinsed clean with fresh water and is completely dry. Doing these 2 quick things before storing will help to avoid issues with mold or damage from contaminants.Some Wear and Tear is Normal with an Inflatable Paddleboard Lets face it, your iSUP isn't a museum artifact. It will eventually develop some "battle scars" such as scratches or discoloring. You can wear those imperfections proudly knowing the memories and adventures you created on your paddleboard were well worth those dings. At the same time, taking some minor steps can help you get the most out of your inflatable paddleboard. Do your best to avoid dropping it on the ground, putting pressure on the board when your fin is on land and refrain from dragging it over rough surfaces such as gravel or asphalt. Also, be careful not to lay your inflatable paddleboard on hot surfaces such as parking lots or sand.If You Love the Water, Check Out Dunn Rite Are you a paddleboarding enthusiast or do you hope to be one in the near future? If so, feel free to check out our  selection of  inflatable paddleboards. Finding the right one will transform your outdoor water adventures into something truly unique!Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

One of the reasons people love standup paddleboarding is that its a great way to get a  whole-body workout while enjoying the great outdoors. But lets be honest. Sometimes, rather than exercising, we just want to bask in nature, and the extra dose of relaxation that comes with floating on water while doing it. The great news is  SUPs aren't just for standing anymore. With an accessory or two, you can transform your SUP into a fishing boat, a place to bond with your partner, child or dog, or even a kayak (though kayaking will also give you a bit of a workout). Converting your SUP in this way maximizes its versatility, and expands the range of ways you can use it to have fun. You can  sit on your paddleboard without accessories too. Paddling while kneeling, you can give your legs a rest. And if you're not in a hurry to go anywhere, you can simply sit or lie on your board while its stationary, soaking up the sun, reading a book, or enjoying a cool beverage. Here's just a sampling of what you can do while sitting on your SUP for a change: Can you use a paddle board as a kayak? For a whole different kind of adventure using your SUP, try adding a temporary seat and a different paddle to ride ocean waves or light white water river rapids. Convertible paddles are available that allow you to switch between stand up paddleboarding and kayaking using the same paddle handle. Fishing From a SUP By adding a removable seat to your paddleboard, you can transform it into a fishing boat. The SUPs weight-bearing ability and stability make it especially well-suited to dropping your line and leisurely waiting for nibbles. Some folks prefer to fish from a folding beach-type chair rather than the lower profile seat, and there are chairs like this specifically designed to attach to  SUPs via special straps or other attachments. These chairs allow you to bend your knees while sitting. Be careful when selecting this type of chair, though, as not all are ideal for inflatable SUPs, which generally have more flex than hard boards. Paddleboarding for Two Adding a seat gives you the option of bringing a passenger along on your SUP ride. Parents of children who don’t yet know how to stand up and paddle – or who simply aren’t strong enough to do it for long periods of time – find this is a great way to bring your little one along, spend time with them, and slowly introduce them to the sport. Other accessories, like an umbrella that attaches to the board, can make your SUP even more comfortable for you and your passenger. Photography while on a SUP Standup paddleboarding takes us to some beautiful settings. How many times have we looked around while paddling and thought, What an awesome photo this would make! Taking great pictures while paddling is awkward at best. When you want to take a picture, it's handy that you absolutely can sit on a SUP. Resting on a SUP Adding a seat to your paddleboard doesn't stop you from standing up on it. SUPs have plenty of room for both. What it does offer is a way to give your legs a break that is more comfortable than kneeling. Standup paddleboarding is one of the most enjoyable whole-body workouts there is. But SUPs are so much more than exercise equipment. To take advantage of everything else the SUP has to offer, try sitting on it! Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

Stand up paddleboarding can be a relaxing and fun activity that mostly anyone can do and it's also a great workout. People of all sizes, shapes and ages can make stand up paddleboarding a fun fitness activity. It's not only a complete body workout but is also a low-impact exercise that requires and helps build a combination of endurance, strength and balance. What Is the Proper Stroke Technique for Stand Up Paddleboarding? The proper stroke technique for stand up paddleboarding needs the body's muscles working together as one through each phase of the stroke. If you are doing it correctly then your core and back are actually doing most of the work. This can be a relief since those muscle groups are much stronger than the arms. If your arms are tiring quickly when paddleboarding, then you are likely using incorrect form. You can transfer the brunt of the stroke's resistance to the more powerful and bigger muscles of your body in order to paddle farther, faster and with less fatigue. The core is the main power source for the proper stroke. Instead of relying on your shoulders or arms to pull the paddle to you, twist slightly in the chest and dip your stroke-side shoulder in order to engage your abdominal and oblique muscles to pull the body forward. Both core and back muscles are involved and engaged in this technique  when done correctly. A good stand up paddleboarding stroke involves twisting and hinging at the waist in order to pull your body toward the paddle. This technique takes the pressure off the upper arms. In order to fully engage the upper back, including the trapezius and deltoids, keep the lower arm straight when you plant and pull the paddle. Use your lower hand as leverage for the paddle shift. The upper arm should be hinged slightly at the elbow and push the grip forward. If you are doing it correctly then you will feel a squeeze between your shoulder blades and won't have fatigue in your shoulders and arms. In order to optimize the paddleboarding stroke technique and get the most power out of the muscle groups, you should think of your shoulders as anchors between the power muscles (core and back) and your leverage limbs (arms). You want your shoulders constantly engaged but not being used as the primary power source for the stroke. Constantly lifting and pulling the paddle will demand a lot from your shoulders and strength will improve the performance of the other muscles involved. Difference between Inflatable and Non-Inflatable Paddleboards There are plenty of differences between  inflatable stand up paddleboards and non-inflatable paddleboards but the muscle groups you work will be the same. Since hard paddleboards are more agile and have better glide your muscles may work a little harder when using a non-inflatable paddleboard. Exercises to Help You Paddleboard Better There are a number of different exercises you can do to strengthen the muscles you use while paddle boarding. Dorsiflexion: The goal with this exercise is to strengthen ankle muscles for stability and balance. Attach a band around the top of the foot and something that doesn't move. Pull the mid foot toward your shin. Keep toes relaxed to focus on your ankle. Single Arm Pull: The goal is to train the arms in order to move the paddle effectively. Pull a resistance band or cable slowly and stop the elbow at the side of the body. Opposite Arm and Leg Reach: The goal is to strengthen the hamstrings with added instability. Work each leg one at a time so this can strengthen your weaker leg. Plank Hold: Plank holds help strengthen the core and upper body muscles. This makes it easier to push up from the kneeling position on the paddleboard and get back down if needed. In order to make plank holds more challenging, lift one arm off the ground and reach toward the sky. This mimics the rotation needed when on the board with a paddle. Squats: Squats will help strengthen the legs to help you get up and down from a kneeling position. Squats also help you stay in an athletic stance when rowing with the paddle. If you are able to touch the ground during your squats, it will help more with transitions on the paddleboard. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

Stand Up Paddleboarding is an activity that is so straight forward that anyone at any skill level can have fun with on the very first day they get out on the water. It has been practiced in one form or another for thousands of years, but recently became more popular as a form of surfing that started in Hawaii. Now people of varying fitness levels, ages, and skill can enjoy a day on the water from the vantage point of standing above it. Must Haves For Stand Up Paddle Boarding: A quality paddleboard is the main piece of equipment you need. There are three main types of Stand Up Paddle Boards or SUPS. Single-layer, double-layer, and inflatable paddle boards. Each type has its perks and drawbacks. For beginners and the experienced alike, an inflatable board offers convenience and flexibility that a rigid board cannot. However, a non-inflatable board may be better suited to hard-core surfing. Different SUPS have a variety of accessories to fit its use. For example, a fishing SUP may have a pole holder, and a touring SUP may have a displacement hull. Stand-Up Paddles are a SUP requirement if you want to get around and not just drift and crash. Your paddles are an item that are height specific and can make boarding difficult if people of vastly different heights trade with each other. Carbon fiber is the generally accepted best material for it's durability and light weight.  A personal flotation device is recommended if you are going into deeper waters and/or if you are not completely confident in your swimming skills. There are many available for adults that are barely noticeable and will not impede upon your movement. Don't Forget These Accessories: A pump for inflatable boards. A quality pump will be lightweight and fit right with the board. A leash. This is vital because you do not want to have to chase down your board in the water if you fall in. Just Have Fun on That First Day on The Water. The first step to Stand-Up Paddle Boarding, once you get your gear and are ready to approach the water, is to not take yourself too seriously. It is relatively easy and immensely fun but you can expect to fall in a few times before you get the hang of it. Some argue that the falling in is half the fun anyway. Second, choose a location with calm water that is not too deep, nor shallow. You should feel comfortable in the water you practice in. Once you and your board are in the water and you feel comfortable with your surroundings if you fall in, climb up on the board in a kneeling position. Before you actually stand, get a feel for the movement of the board. Paddle a bit until you feel comfortable. Then, slowly pull yourself up to a standing position. This is will become second nature and easy after the first few times, but on that first try do not be afraid to take your time. Keep yourself centered on the board with your knees shoulder-width apart. You will need to use your core for balance at this point. Bending your knees slightly will help, but you do not need to keep a bent-knee position. Don't worry if you fall, just get right back on. To move around on the board you will want to practice with your paddle. Basically, remember canoe paddle rules about switching sides to go opposite directions and extending only one arm. You need to be mindful to stay centered while paddle boarding but it will soon become second nature as you practice and explore. Remember to keep your feet centered in a comfortable standing position. Resist the temptation to go into the surf position unless you are actually surfing at the moment. Stand Up Paddle Boarding is a great way to enjoy the great outdoors, get a core workout to improve balance and form, and spend time with friends and family. Some people even bring their well-behaved water-loving pets on the board with them. If you are ready to surf, explore, fish, practice yoga, or just wander on a stand-up paddleboard check out our variety of boards and accessories at  Dunn Rite Pool Products today.Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

There are many ways to take advantage of the water and the summer sun. One of the most popular activities is called stand-up paddleboarding (SUP). For those who might not be aware, there is even a form of  SUP that adds yoga into the mix. This demonstrates that SUP can take many different forms, making it popular with so many people. With so many fun derivatives of SUP, it is important for everyone to understand what SUP is, the health benefits that come with SUP, and even the basics of SUP yoga. What is Stand-Up Paddleboarding? Stand-up paddleboarding (SUP) is a sport that involves a board and a large paddle. In SUP, the rider will get on top of the board and either while laying or kneeling start to paddle the board with their hands. Once they gather enough speed, the rider will typically stand up, try to remain balanced, and use the paddle to move themselves and the board through the water. Those who are interested in SUP can enjoy this sport in the ocean, on a lake, or anywhere there is a large body of water. Furthermore, there are even aquatic centers that offer people the opportunity to rent equipment to try SUP for the first time. Some locations will even offer lessons.What are the Health Benefits of Stand-Up Paddleboarding? For those who are looking for a way to enjoy the water, stay in shape, and enjoy the summer sun, SUP is the answer. There are numerous health benefits that come with SUP which include: SUP will help someone improve their balance as they try to stay upright on a moving board In order to remain balanced, people must exercise all of the muscles in their body, contributing to a full body workout With such a demanding workout, those who are looking to stay in shape and lose weight will be able to do so through SUP SUP is a demanding form of exercise which will help people lower their stress levels SUP is also a great way to improve cardiac endurance Clearly, there are numerous health benefits that come with enjoying SUP. One of the ways that people can enjoy stand-up paddleboarding is by adding yoga into the mix.An Overview of SUP Yoga for Beginners: Sample Poses For those who would like to add in a new twist to their SUP workout, yoga is a great addition. Even as a beginner to SUP, yoga is an option. Why not try to learn two new activities at once? There are a handful of great poses that even beginners with SUP can enjoy. Some of these include: Downward facing dog where people spread their hands and feet apart on the board which will help people find their balance on the board The chair pose raises the arms and bends the legs, helping people improve their leg and core strength while also improving balance The crescent lunge will help people open up their hips and core The warrior poses are challenging to perform on a paddleboard and will really test someone's balance Anyone who is really looking to build their core strength should give the boat pose a shot as well These are only a few of the many different poses that people can try in SUP yoga. Some of the larger aquatic centers even offer SUP yoga classes where everyone can learn together. This is a great way to watch how other people perform SUP yoga, learning from their poses and gathering a slew of tips along the way.Stand-Up Paddle boarding Starts with a Paddle board Anyone who is interested in trying SUP yoga needs to find a paddle board that will meet their needs. One of the options is this white and blue inflatable SUP. It is lightweight and easy to use. It also comes with a  durable paddle made out of carbon fiber and a pump that will help expedite the inflation process. The board has been made with rigid and durable PVC that will ensure that it stands up against routine wear and tear. Once the paddle board is inflated, it will feel firm and can handle SUP yoga!Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

When someone makes the decision to purchase a stand-up paddle-board, they first need to figure out which type of board is the right fit for them. There are many options for  stand-up paddle-boards, finding the right board would be based off of their style, skill level, and preference. There are inflatable SUP’s and traditional SUP’s. There are several key differences between the two, which everyone should keep in mind. The Portability of the SUP One of the first factors that people need to consider is whether or not the board is going to be easy to transport. For those who go with a hard, traditional paddle-board, they will either need a very large car or a car rack that can handle the stand-up paddle-board. Furthermore, the traditional board is going to weigh more, making it more difficult to move into and out of the water. For those who go with the inflatable stand-up paddle-board, this is easy to transport. An inflatable SUP is able to roll up and isn't much bigger than a sleeping bag. People can even fly with an inflatable SUP, avoiding hefty fees at the airport. Think about the portability of the paddle-board. How Durable is the SUP? Nobody wants to spend more money than they have to and one of the ways to avoid added costs is to pick a SUP that is durable enough to stand up to routine wear and tear. Those who go with a traditional stand-up paddle-board will need to keep in mind that they will pick up dings and scratches if they are dropped. In some cases, these boards might even need to be repaired immediately. On the other hand, an  inflatable stand-up paddle-board is more durable. Those who drop an inflatable SUP on accident won't have to worry about it needing a repair because it can handle this stress. Furthermore, anyone who intends to paddle on white water or around rocky rivers will want to go with an inflatable SUP. The Cost of the Paddle Board Along the lines of not spending more than someone has to, it is also important to compare the cost of the boards. Those who are on a budget and looking to save money will want to go with an inflatable SUP. These are typically less expensive than the hard paddle-boards. Furthermore, the cost savings on an inflatable board don't stop with the initial price tag. Because hard paddle-boards need to be repaired more frequently, this will also add to the cost. Hard paddle boards are also less durable than an inflatable SUP, meaning that it will also need to be replaced more quickly. Inflatable SUPs are simply more cost-effective than a traditional board. Thinking About the Storage Space When the stand-up paddleboard is not in use, people will need to find a place to store them. Therefore, before making a decision, think about where the board is going to be stored. Traditional boards are going to take up a lot of space. Keep in mind that people will also need to maneuver these boards which are anywhere from 9 to 12 feet in length. If the storage is too tight, people might end up damaging something in their home while shifting the board in and out. On the other hand, an inflatable SUP can be stored almost anywhere because it can be rolled up when deflated. Keep all of this in mind when making a decision. Purchasing a Stand-Up Paddle board Clearly, there are some key differences between an inflatable and a traditional SUP. Keep in mind than an inflatable stand-up paddle-board: Can be stored almost anywhere. Is easily transported from place to place, including on planes. Are far cheaper than a traditional paddle-board. Is durable enough to handle even the toughest of conditions. There are many benefits that come with an  inflatable stand-up paddle-board. Anyone who is looking for a SUP should consider going with an inflatable board. Why not speak with a professional and help find the board that is right for your needs? Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

With the summer officially in full swing, everyone is looking for a way to get outside and experience the outdoors. One of the most popular ways to do this is through stand-up paddle boarding. Those who are experienced in the world of SUP are likely familiar with the numerous health benefits and the beautiful views that can accompany this fantastic sport. Anyone who is looking to take their stand-up paddleboarding activities to new heights should take a look at some of the top SUP events happening this summer. Where should people go to find a large SUP events this summer? 1. Tyler's Dam That Cancer This is a large SUP event that is taking place in Austin, Texas. The event is happening on June 24, 2019 and is a large SUP race. The race is raising money for charity. All of the proceeds will be donated towards helping those afflicted by cancer. 2. The Great Lakes SUP Challenge It is one of the largest SUP races in the world. It takes place on Lake Michigan on July 29, 2019. It is an amateur race event which means that almost anyone is able to enter. 3. The Battle Royale Head to Head SUP Sprint It is a large paddleboard event that takes place at the National US Whitewater Center located in Charlotte, NC. This event takes place on July 4, 2019 and will involve racing and SUP yoga. The event is raising money for charity. 4. Lovely Laurel River Lake Paddle Blast It is a large SUP race that takes place on Laurel River Lake in Kentucky. It takes place on July 6, 2019. This is an amateur event made for all skill levels. 5. Stand Up for the Cure It is a large SUP event taking place in Muskegon, Michigan on July 13, 2019. The event will include both a race and a yoga session to raise money for charity. 6. The San Clemente Ocean Festival It is a SUP event that takes place in San Clemente, California on July 20, 2019. This event is actually built around SUP surfing, offering a unique twist on all that SUP has to offer. 7. The Windemere SUP Cup It takes place in beautiful Missoula, Montana. This event happens on July 21, 2019. This is a large paddleboard race that donates all of its proceeds to charity. 8. The Sea Paddle, New York City It is a much anticipated SUP event that takes place in New York City, New York. The event happens on August 3, 2019. This is a large SUP race that is raising money for charity. This is an amateur event so people of all skill levels are able to enter. 9. The Na Pali Race It is a large SUP race that takes place in Morse Reservoir, Indiana on August 25, 2019. This is a much-anticipated race that is raising money for medical service dogs. Popular Events for Stand-Up Paddleboarding This Summer Without a doubt, there are numerous SUP events happening all across the country. These are only a few of the top events; however, fun SUP events often happen in the local area! Even beginners can experience all that SUP has to offer. Many large aquatic centers offer equipment rentals and some even offer classes. Therefore, why not check the schedule and see if any of these events can be worked in? These events are a great way for those who enjoy SUP to meet new people, learn new skills, and experience SUP in a new way. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

What is Stand Up Paddleboarding (SUP)? Stand Up Paddleboarding, or SUP as it is affectionately called is becoming one of the fastest growing board sports all over the world. The paddle board is anywhere between 9 feet to 13 feet long. All paddle board paddles have a handle, a shaft, and a blade. The paddle is anywhere from 6 inches to 12 inches. A stand up paddle board is used in a similar way to a surfboard. The rider stands up on in the center of the board. The rider puts the blade of the handle in water to move the paddle board. What are the Benefits of a SUP? Paddle boarding uses your entire body and gets you up on your feet. It is beneficial physically and mentally. The physical benefits are fairly obvious, but many overlook the mental benefits it provides. It gets you out of your house and on the water. While the basics of paddle boarding are fairly simple, it can be difficult to become an expert at it. It takes time and practice, but it is worth it. You must first be able to balance yourself on the board, but in doing so, you become aware of your body and your movements. It helps you to slow down and breath. Being able to put yourself in this state of mind helps to elevate your mood, improves your focus and cognitive functioning. What are the Short Term Benefits of SUP? SUP uses your entire body, so you will work your back, core, legs and arms while paddle boarding. This is a low impact workout. That means you will not be doing high intensity exercises such as running or jumping. While you are working hard, this is gentle exercise and you will not be damaging your tendons or ligaments. Some athletes have used paddle boarding to help rehab after injuries. They can continue to work on strength without further damaging themselves. SUP helps you to learn better balance. You have to stabilize yourself on the paddle board using your leg and core muscles. This also helps you to maintain your focus throughout the day. You must also use your arms and shoulders to move the paddle to push the paddle board forward. This increases your heart rate and release nitric oxide. This causes your blood vessels to open more and more oxygen gets to your brain which helps all of your organs function better. What are the Long Term Benefits of SUP? Paddle boarding has many long term benefits, such as being part of a long term weight loss plan. Paddle boarding is exercise and can help burn fat. It will not make you skinny overnight, but when done regularly, it can be a part of a long term weight loss plan. Paddle boarding can help to lower risk of heart attack or stroke. Paddle boarding increases your heart rate and therefore it is similar to other cross training activities but is lower impact on your joints. In addition,  SUP can help improve your endurance. It will improve the endurance of your breathing, as well as your muscles. You will notices you do not become as winded and that your muscles do not get tired as fast. It is also a great way to reduce stress. While on the paddle board, especially if you are a beginner, you must focus on breathing and movement. It encourages you to slow down and take in the peacefulness of your surroundings. Breathing is a great way to push out negative energy and focus on calming energy. Over time, this can help you feel more relaxed and less stressed. In general, paddle boarding is a fun activity, so you enjoy yourself while participating in it. Try SUP today and begin to feel all the benefits of it for yourself. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

Fun Things to Do on a Paddle Board Stand up paddle boarding is a lot of fun. One of the best things about a stand up paddle board (or a SUP) is the fact that it is so versatile! There are so many fun things you can do on one. With a stand up paddle board, there are so many possibilities. Here are a few you are sure to enjoy! These are a few of the most standard ways to use a paddle board along with some creative, fun ideas. Paddle Board Surfing One of the most invigorating things to do on a stand up paddle board is surf! Stand up paddle boards are perfect for the days when the waves just aren’t big enough for a surf board. Surfers enjoy using paddle boards to keep in shape for surfing.Fishing Yes, you can fish on a paddle board! Fishing from a stand up paddle board puts a new spin on things. You can actually purchase paddle boards that are equipped to fish—they have rod holder attachments, fish finders, etc. or you can fish from your regular paddle board. Yoga Practicing yoga on a stand up paddle board is extremely popular today. Yoga on the water can be even more peaceful than practicing on land. Plus, practicing on your paddle board can help build core strength. Purchasing a board pad can make it more comfortable.Paddle Board with Your Dog Heading out on your paddle board with your dog is a great way to spend time with your four-legged friend. No dog? Get one! Or, take a loved one with you. Most stand up paddle boards have plenty of room on them, so you won’t be crowded. Head out on the water and take note of your surroundings. If your loved one hasn’t ever paddle boarded before, this can be a great time to teach them. Teaching someone else to paddle board can be a great bonding experience. Stand up Paddle Board Racing There are stand up paddle board races held each year. While you don’t have to enter an actual competition, you may want to organize a race among your friends. If you are considering entering a stand up paddle board race, know that competition paddle boards are a little different from your average paddle board. They tend to be longer and skinnier. Snorkeling Find new snorkeling spots on your stand up paddle board. A SUP makes it easy to explore uncharted areas and discover new places to snorkel or just rest and relax. Romantic Dates A stand up paddle board makes for a romantic date. You can have a picnic on your board, watch the sunset, check out some fireworks, or just paddle to a romantic spot and enjoy the day. New Ways to Work Out You can exercise on your paddle board and get in a great workout! It is one of the best total body workouts around. Standing up on your board, balancing, works your core and strengthens your legs and your arms. Plus, paddle boarding keeps you out of the crowded gym. Get Married Looking for a unique way to get married? Get hitched on your paddle board! Choose a great beach, invite your friends, and find an officiant who can also paddle board! Everyone will be talking about your wedding for years.  If you are looking for new ways to use your paddle board, try any, or all, of these great ideas! Shop our selection of inflatable stand up paddle boards: /inflatable-paddle-bo...Dunn-Rite Pool Products and Inflatable Paddle Boards 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Inflatable Paddle Boards - Combo Units - Pool Volleyball - Pool Basketball