Yes, pools are relaxing on their own and can provide an option for fun activities such as pool volleyball. Everyone enjoys a friendly game whether it be friends or family. As the weather continues to heat up and the sun beats down, one thought comes to mind - Pool time! Keep reading to learn more on how to pick the best pool volleyball.How to Choose the Best Pool Volleyball Set No need to worry, we will walk you through everything you need to know to choose the perfect pool volleyball set for your backyard, including key considerations and highlighting Dunn-Rite's exceptional options.The Benefits of Pool Volleyball  Pool volleyball is not only a fun and exciting game but also offers numerous benefits for individuals of all ages. It promotes physical activity, helping you stay active and fit while enjoying the refreshing water. Pool volleyball is also a fantastic way to bond with family and friends, fostering teamwork, communication, and friendly competition. Whether you're hosting a pool party or seeking a new way to entertain guests, pool volleyball adds an extra element of excitement to your backyard oasis.Considerations When Choosing a Pool Volleyball Set Before making your selection, there are several key factors to consider to ensure you choose the perfect pool volleyball set that meets your needs and preferences:Pool Type and Size Assess your pool's type and size to determine whether a deck-mounted or portable pool volleyball set is more suitable. Deck-mounted sets are ideal for inground or semi-inground pools, while portable sets offer flexibility for different pool setups.Durability and Materials Look for a pool volleyball set that is built to last and can withstand regular use and exposure to water. Powder-coated materials are recommended, especially if you have a saltwater pool.Adjustability and Net Height Opt for a set with an adjustable net height to accommodate players of different ages and skill levels. This ensures that everyone can enjoy a fair and balanced game.Ease of Installation Consider the ease of installation and setup. Look for sets that come with clear instructions and require minimal tools or additional equipment.Dunn-Rite's Pool Volleyball Sets A Range of Exceptional Options (word count: 200) Dunn-Rite Products is a trusted name in the industry, known for their high-quality pool products. They offer a diverse range of pool volleyball sets designed to elevate your backyard experience:Deck-Mounted Pool Volleyball Sets Dunn-Rite's deck-mounted pool volleyball sets provide stability and durability. They are specifically designed for inground or semi-inground pools, ensuring a secure and enjoyable gameplay experience. These sets are easy to install and feature robust construction that can withstand the elements.Portable Pool Volleyball Sets If you have a pool deck or prefer a portable option, Dunn-Rite's portable pool volleyball sets are an excellent choice. They offer the flexibility to set up the game wherever you desire, allowing you to make the most of your pool space. These sets are designed for quick and convenient installation, making them perfect for pool parties or gatherings.Customer Satisfaction and Reviews Dunn-Rite's pool volleyball sets have garnered positive reviews and satisfied customers. The exceptional quality, durability, and user-friendly features of their products have earned them a reputation for excellence. Many customers have praised the ease of installation, adjustability, and overall performance of Dunn-Rite's pool volleyball sets, highlighting their outstanding value and customer satisfaction.Enhance Your Pool Experience with Pool Volleyball Choosing the perfect pool volleyball set for your backyard can significantly enhance your pool experience and create lasting memories with family and friends. By considering factors such as pool type, durability, adjustability, and installation ease, you can make an informed decision. WithDunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

Pool volleyball is a fun and exciting game that can be played by people of all ages and skill levels. However, like any sport, there are certain rules and regulations that need to be followed in order to ensure a safe and enjoyable playing experience. Pool Volleyball Court Size Regulations One of the most important regulations in pool volleyball is the size of the court. In this blog, we'll explore the regulations on pool volleyball court size and what you need to know to set up your own court. According to the official rules of pool volleyball, the court size should measure 30 feet in length and 20 feet in width. The court is divided into two halves by a net that is suspended above the water. The net should be positioned so that it is 8 feet above the water at the sides and 8 feet 6 inches above the water in the center. The net should also be taut and not sag in the middle. Clearly Marked Boundaries The court boundaries should be clearly marked with lines that are 2 inches wide and a contrasting color to the pool deck. The end lines should be the same length as the width of the court, while the sidelines should be the same length as the length of the court. Adjust Court Size to Fit Your Needs It's important to note that these regulations are for official pool volleyball games. If you're just setting up a casual game with friends, you can adjust the court size to fit your needs. However, it's still a good idea to follow the general guidelines to ensure that the game is fair and enjoyable for everyone. Consider Pool Depth Another thing to consider when setting up a pool volleyball court is the depth of the pool. The minimum depth for a pool volleyball court is 4 feet, although a depth of 6 feet or more is recommended for safety reasons. If the pool is too shallow, players may injure themselves by hitting the bottom of the pool. Pool Volleyball Game Rules In addition to court size and pool depth, there are other regulations to consider when playing pool volleyball. For example, players should not touch the net or interfere with the play on the other side of the net. If a player touches the net, the point goes to the other team. Appropriate Swimwear It's also important to make sure that all players are wearing appropriate swimwear and that any jewelry or other accessories are removed before playing. Loose clothing or accessories can pose a safety hazard and can also interfere with the play. Own a Regulation-Sized Pool Volleyball Unit It's important to follow rules of the game to keep having fun and to stay on track. Of course, if you're just having a casual pool volleyball with friends you don't have to be as strict about rules and regulations. We research professional pool volleyball in order to give an overall outline of what pool volleyball court size should be. If you don't already own a top-notch pool volleyball unit consider a quality setup from the leader in  pool volleyball and pool basketball - Dunn Rite! Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

If you are in the process of learning how to play  water volleyball, you are probably interested in the basics. The first thing you will need to learn, is the serve. The serve in water volleyball is how you start the game, so arguably, its the most important skill to learn. For those who may not know, serve in water volleyball is the first strike of a point. Generally, the team that won the last point is responsible for serving the ball to the other team. At the same time, there are a lot of rules regarding serving in water volleyball that go beyond just the general volleyball rules.  Furthermore, this may take a bit of practice to master. What do you need to know about serving in water volleyball? There are several important points to keep in mind.The First Point of the Match After Water Volleyball Serve For the first point of the match, there is not a prior point to figure out who should be responsible for serving. Therefore, a coin toss is usually used to decide who goes first. The team that wins the coin toss gets to decide whether they serve or receive. Just because they won the coin toss doesn't necessarily mean they have to serve.You Can Serve Overhand or Underhand In Water Volleyball If you are the one serving in a water volleyball game, you have two options for serving the ball. The first option is called the underhand serve. Usually, you strike the ball with your dominant hand. Therefore, if you are right-handed, you should hold the volleyball in your left hand. Then, you should use your right hand to strike the ball from the bottom, serving it over the net. You want to serve the ball using a closed fist. That way, you provide enough force to the ball to get it over the net. The ball has to land in the court. If there are out-of-bounds markers on the other side of the net, the ball must land within these markers. The preferred type of service is the overhand serve. A lot of people like to serve the ball overhand because they can generate more power. On the other hand, it is harder to get the ball in the court using this type of serve. Therefore, you may want to practice a few times. When you strike the ball using an overhand serve, you may want to try to place topspin on the ball. That way, you can drop the ball on the other side of the net before it sails over the back out-of-bounds marker. In addition, you may want to jump out of the air in order to strike the ball from a higher angle. This will make it easier for you to get the ball in the court.The Second Strike on the Ball The other team is responsible for striking the ball next, trying to get it back over the net after the serve. If the ball hits the water in bounds before the other team was able to hit it, the serve is termed an ace, and the team that served the ball automatically wins the point. If the ball does not land in bounds, it is deemed an out-of-bounds serve. The team that was receiving the ball gets the point. If the ball was going to land out of bounds, but the other team hits it before it lands out of bounds, the team that served the ball still gets the point. Importantly, it is challenging to master a serve in water volleyball. Therefore, it may take a bit of practice before someone masters the overhand serve.Get the Best Pool Volleyball Equipment from Dunn Rite The serve is one of the most important shots in water volleyball. If you are looking for the best water volleyball equipment, you should look at the selection from Dunn Rite. For example, you may want to take a closer look at the  AquaVolly water volleyball unit. Or, if you really want to go all out for your water volleyball unit for your swimming pool, you might be interested in the SlamVolly water volleyball unit. If you have questions about the best water or pool volleyball equipment, do not hesitate to reach out to the professionals at Dunn Rite. Our Pool Volleyball units are built to last at Dunn Rite! We offer the best materials and construction to last a lifetime, for pool volleyball summer after summer. Shop our Deck Mounted Pool Volleyball Units or our Portable Pool Volleyball Units. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

Inground swimming pools are an investment in your backyard and family time that are worth far more than the initial investment. Family time in the backyard is priceless and having a place for the kids (especially teens) to hangout and have some fun where you can keep a watchful eye just can't be beat. Once you have the install of your inground pool, what are some of the best pool accessories you can buy for it? Here we will look at the best pool volleyball units for your inground swimming pool.  SlamVolly Water Volleyball Unit Commercial size portable pool volleyball set. SlamVolly Water Volleyball Includes: 2 - Heavy duty aluminum posts 1 - 32' net with 40' extension rop 1 - Colored volleyball 2 - Bases Stainless Watervolly Pool Volleyball Regulation size pool stainless volleyball set for commercial and residential pools Stainless Watervolly Includes: 2 - Sturdy 1.90" aluminum posts which stand 48" tall 1 - heavy-duty 24' net 1 - Red, White, & Blue colored volleyball 2 - bases 24" D X 30" W X 7" T DeckVolly Water Volleyball Unit Regulation-size pool volleyball set with adjustable height net clamps. DeckVolly Includes: 2 - heavy duty 58" x 2 3/8" diameter powder coated aluminum posts with escutcheon rings 2 - 2 3/8" brass anchors with caps 1 - heavy duty 24' net with shortening kit 1 - red, white, & blue colored volleyball If you are looking to put the finishing touches on your inground pool this summer, check out our selection of pool volleyball units and let us answer any questions for you that you might have. We take pride in our excellent customer service and would love the opportunity to discuss our pool volleyball units with you today! Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

As the weather begins to heat up outside, you may be thinking about spending more time in the pool. If you love to play volleyball in the backyard, then it only makes sense to transition your game to a water volleyball match in the swimming pool. After all, this is a great way to enjoy a different side of the game while also getting some exercise. It will also help you remain cool if you can play volleyball while in the swimming pool. At the same time, do you need to have a specific net for a water volleyball? Can you use the same net for pool volleyball as the one you use in your backyard? There are several essential points to keep in mind. Go With a Pool Volleyball Unit First, understand that they do make volleyball nets that you can use interchangeably. For example, you may be able to use your water volleyball net in the backyard; however, this is not usually the case. The vast majority of nets used in volleyball have been specifically made for the pool or the backyard. Therefore, take a closer look at the volleyball net you are using. Make sure it has been designed specifically for your purpose. If you would like to play volleyball in the pool, you need to find an effort has been made for this purpose. Why is this the case? The Height Issue Is Significant In Water Volleyball vs. Backyard Volleyball One of the biggest reasons you need to go with a volleyball net explicitly made for the pool is the height of the net itself. Usually, the bottom of the net use in pool volleyball only sits a few inches off the ground. That is because you are going to be in the pool, standing beneath ground level. In contrast, if you play pool volleyball in the backyard, the net could be several feet off the ground. If you have a net that is several feet off the ground in the pool, you are going to have a very difficult time getting the ball over the net. Height is the biggest reason you need to go with a specially constructed pool volleyball set. Thinking About the Durability Concerns For Pool Volleyball  In addition, you also have to think about the durability of the net. In most cases, the net in volleyball is explicitly made to withstand the water. Water is a corrosive substance. It will eventually cut through a lot of materials. If you try to use your backyard volleyball net in the pool, the water may degrade the volleyball net more quickly. This is another reason you need to go with a net made specifically for the pool. Make sure you get as much use out of your net as possible. What About the Volleyball? Finally, you also have to think about the ball. Fortunately, a lot of balls used in volleyball can transition easily between the water and the pool. At the same time, if you would like to get as much use out of your volleyball as possible, you should go with a ball that has been designed specifically for the pool. That way, you do not have to worry about your ball wearing out too quickly. If you are looking for the best equipment for water volleyball, you can take a look at the selection from Dunn Rite. The Best Water Volleyball Units Ultimately, if you are looking for the best pool volleyball equipment, trust the team from Dunn Rite. There is a lot you need to think about if you are planning on playing volleyball in the pool. The first thing you need to think about is having the right equipment. There is an unparalleled selection at Dunn Rite, so you can find the best water volleyball units to meet your needs. For example, you may be interested in the  SlamVolly, DeckVolly, or the Stainless WaterVolly unit. Our Pool Volleyball units are built to last! We offer the best materials and construction to last a lifetime, for pool volleyball summer after summer. Shop our Deck Mounted Pool Volleyball Units or our Portable Pool Volleyball Units. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

If you are looking for a fun game to play in the water this year, you may want to take a closer look at water volleyball. Water volleyball is a great way to spend time with family members and friends while also getting some exercise. At the same time, you may not play water volleyball that often. As a result, you may not be familiar with the rules. If you would like to learn how to play  water volleyball, it’s a good idea to start with the basics. What are a few rules you have to know to play water volleyball?Water Volleyball Gameplay: Scoring Each Point Water volleyball is a game that is played one point at a time. One team is responsible for serving the ball to the other team. The team that is serving has one strike to get the ball over the net. The ball has to land inbounds. If the ball lands out of bounds, the other team gets the point. If the receiving team can field the ball in bounds, they can hit it amongst themselves for a total of three hits. On the third strike, the ball has to go back over the net. If the ball does not go back over the net on the third strike, the other team automatically gets the point. The point continues until the ball either lands in inbounds where the other team cannot get it, for the ball lands out of bounds. If the ball lands inbounds and the other team does not knock it back over, the team that struck the ball gets the point. If the ball lands out of bounds, the team that hits the ball out of bounds loses the point.Water Volleyball: Who Serves? How do you decide which player on your team is responsible for serving? On your first service, you can choose who you want to serve the ball. After that, you rotate the serving player clockwise. The player that serves the volleyball is allowed to keep serving until their team loses the point. Then, the serve passes to the opposing team. When service returns to the other team, that team rotates all positions clockwise. That is how you decide which player on your team is responsible for serving the volleyball.Get the Volleyball Over the Net By your third strike, the ball has to get over the net and land inbounds on the other side. You do not have to wait until the third strike in order to get the ball over the net. Importantly, you are not allowed to touch the net. For example, you cannot pull the net down in order to make it easier to get the ball over the net. If you touch the net, the other team automatically wins the point. That point is over.Water Volleyball Scoring A single point is tallied after every play, meaning that even if one team serves the ball out of bounds, the other team gets the point. You can score every game to whatever you want; however, most water volleyball games are scored to either 11, 15, or 25 points. In most cases, you have to win the game by two. Most people play every match to the best out of three games; however, you do have a lot of leeway regarding how you would like to score it. Feel free to modify these rules to make them more applicable to your time constraints.The Best Water Volleyball Equipment  If you are thinking about playing water volleyball, you have to make sure you have the best equipment available. If you are looking for high-quality water volleyball equipment, take a look at the pool volleyball units from Dunn Rite. For example, you may want to consider the  DeckVolly Water Volleyball Unit. Another great option is the Provolly pool volleyball set. Do not hesitate to reach out to the professionals for assistance. Rely on the equipment from DunnRite for your next water volleyball match!  Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

There are so many reasons to go swimming. Cooling off is just one of them. Spending time with your family and friends and having much-needed fun and exercise is right at the top of the list. Lets take a look at the different types of swimming pools that you can choose from when it is time to indulge in this refreshing past time. Above-Ground Swimming Pools When it comes to choosing a swimming pool, some families choose the above-ground variety. Why is this? One reason is that an above-ground pool generally costs less. The less money you spend on your pool, the more money you can spend on fun pool accessories, and deck space if you like! Another reason is that above-ground pools are quick and easy to install. Not to mention, if you decide to move locations sometime in the future, you may want to take your swimming pool with you. At times people just want to move their pool to another location within their yard. You have this option, if you have an above ground pool. The one downside is it is a bit more work to keep an above ground pool clean and clear. Once you find a good program for cleaning and chemicals, most people find it to be worth the effort. In-Ground Swimming Pools When it comes to swimming pools, many people go with the in-ground variety. There are many reasons for this. One reason is that there are so many different shapes and sizes to choose from. You can go with kidney-shaped, rectangular, L-shaped, oval and free-form for example. Another reason to go with an in-ground pool is that it will raise the value of your house in some areas, especially southern states. Although the initial cost is greater, most homeowners find the cost to be worth it and the maintenance is less once you get it up and running. When you have an in-ground pool built on your property, you have the luxury of selecting tile colors, plaster colors and choosing any size and shape that you wish. Looking at swimming pools, you can see some people even build a mini water park in their back yards with slides, built in jump ledges, lazy rivers and a sport court with  water volleyball and water basketball. Some of these swimming pools are nothing short of incredible! Infinity Swimming Pools Are you living in the lap of luxury? Perhaps you are if you are looking into getting an infinity pool. What exactly is an infinity pool? An infinity pool essentially has one edge that is vanishing. Also known as a zero-edge pool, it appears to simply disappear into the horizon. The dramatic effect can be breathtaking when paired with the right setting. An infinity pool has somewhat of a mystifying effect. Think of it like this. The pool water moves in a waterfall effect, then moves downward seemingly into thin air. How does it work anyway? An infinity pool is similar to a waterfall that has a single lower level that acts as kind of a catch basin. The water is captured in a lower pool, then it gets pumped back into the upper pool again. The ideal spot to place an infinity pool is somewhere with an incredible view of natural scenery. For example, if you are positioned at the top of a hillside overlooking the Pacific Ocean, an infinity pool would be perfect for your home. Anywhere that you want your swimming pool to blend in as much as possible with its natural surroundings calls for an infinity pool. Lap Swimming Pools Some people want to have a swimming pool for fitness purposes. For folks such as these, a lap pool is perfect. Lap pools are designed in a long and narrow shape. Ideally, they measure at least 45 feet long, and are rectangular in shape. The popularity of lap pools date back to the ancient Greeks and Romans. It is no wonder that some people today rely on lap pools to help stay physically fit. The heating, building and maintenance of a lap pool is much like other pools. However, some lap pools are upgraded, in that they allow the swimmer to continuously swim in one place. This is made possible by a strong artificial current that is generated by a machine. These kinds of pools are less conducive to water sports and  Temporary Swimming Pools Lets face it, not everyone can afford a “real” swimming pool. Perhaps this is why backyards of America are so often decorated with temporary swimming pools. Do you know what a temporary above-ground swimming pool looks like? Now, we aren't talking about a molded baby pool here. Generally they are constructed of vinyl, these portable pools can be put up at the beginning of the summer and taken down at the end of the season. They still require a filtration system, but generally, only cost a couple of hundred bucks and are sold at family discount stores. You can also search on the internet to find pools made from everything from a metal container for watering livestock to pallets and tarps. These would fall in the "very temporary" category! Conclusion Whether your budget is big or small, and your taste is fancy or very simple, a swimming pool is your best friend in keeping cool, getting exercise and having much-needed fun this season. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

It’s summer. The sun is shining, and the weather is just right for fun. But if you’re one of the 50 million Americans that are living a sedentary life, you might not be getting all the benefits that getting outside can give you. Steven Blair, an expert in exercise science and a professor at the University of South Carolina’s Arnold School of Public Health, calls this lack of exercise, “the biggest public health problem of the 21 st century.” And he should know. Not only does he study the effects of exercise on your brain and physiology, but he contributed to the 1996 U.S. Surgeon General’s Report on Physical Activity and Health as the senior scientific editor. Let’s take a look at the ways that you can improve fitness to benefit your health and your happiness. Improve Fitness with Exercise and Health There’s an extensive amount of research that shows that exercising — even as little as 30 minutes per day — can add a significant boost to your health. Just by making it a regular part of your day or week, exercise can: Help you live longer Contribute to weight loss Keep your muscles and bones strong as you age Reduce chronic disease risk Promote brain health Promote skin health Reduce pain Improve your sex life With just a half-hour of activity per day, you could be on your way to significant benefits to your life and health. Lose the Laziness for Longer Life A study conducted around the exercise habits of 80,000 participants found that just 30 minutes of exercise translated to better health and reduced mortality. In fact, men who were just moderately fit enjoyed six more years of fun in the sun than their couch-potato counterparts. Trounce Obesity with Activity Exercise is a proven way to get those extra pounds off and keep from getting a metabolic syndrome, a disorder where your body finds it hard to lose weight. What’s more, you’ll find as you exercise, your body will naturally be firmer and more toned, contributing to a positive body image and increased fitness. Move More for Strong Muscles and Bones As we age, our muscles and bones need some extra care to stay strong and healthy. Exercise, even a little bit each day, can help lax muscles by helping your body absorb amino acids more easily. In addition, adolescents were better able to keep osteoporosis, or brittle bones, at bay later in life. Reduce Chronic Disease with Regular Activity in the International Journal of General Medicine showed that exercise through leisure activities helped to decrease risk factors like hypertension, diabetes, metabolic syndrome, and more. Exercise can help you even if you’re already experiencing a loss of health. In people that already have coronary disease, exercise helped prevent heart attacks and stroke, and in patients already in heart failure, exercise increased quality of life and reduced need for surgery. Big Payoff for Brain Health By putting a halt to inflammation, exercise is a powerful way to keep your brain healthy far into later life. Exercise has many benefits for your brain, including clearer focus, improved memory, and improved outlook. Go for the Glow Everyone wants to keep the rosy glow of youth and exercise can help you do it. By increasing your body’s absorption of antioxidants and reducing oxidative stress on your skin, exercise can keep the skin of your face and body looking years younger. If you improve fitness, you improve your skin as well. Increase Activity, Reduce Pain If you’ve got chronic pain, you need exercise. It might seem counter-intuitive, but moving your body is one of the best ways to combat insistent, long-term pain. Syndromes like fibromyalgia benefit from gentle, repetitive exercises performed regularly. Get Some Action and Improve Your Sex Life Who doesn’t want more, and better, sex? If you want to increase the passion, go for a walk, a run or a swim. Exercise is correlated with more desire, better sex and more sex. No pills necessary , all you need is a little bit of daily movement to get a whole lot of action at night. Although all of these benefits are fantastic, the link between exercise and happiness deserves some special attention. Exercise - A Drug-free Way to Happiness Getting physical isn’t just good for your body, it’s good for your mind as well. There’s wide-ranging evidence that getting your move on can help fight depression, improve overall mood and increase motivation. There have been numerous studies that point to a clear link between exercise and mood. Exercise can help improve the outlooks of even those suffering from a major depressive disorder. Exercise works by lowering inflammation and increasing the release of endorphins, the “feel good” hormones, that can boost outlook. Exercise is a natural way to release stress and anxiety while promoting a calm, centered mind. But there’s even more benefit to getting yourself in motion. Exercise boosts blood flow to your brain, which contributes to clearer focus and sharper memory. Getting some daily movement into your life is also associated with better, more restful sleep. This, in turn, contributes to a host of anti-aging benefits, including clearer, more radiant skin for those interested in keeping their youthful glow. Let’s Get Physical — Improve Fitness the Fun Way There are many ways to get some exercise. You can walk, run, hike or bike. One way in particular is so much fun that people don’t really think of it as exercise, swimming. Specifically, swimming has been proven to be an excellent way to stay fit. It’s low-impact, so it’s within reach for most people, even those with physical limitations to enjoy. A study of women who were regular swimmers showed lowered body fat, increased fitness and flexibility and lowered blood lipids. Women with mild hypertension who practiced high-intensity interval training in the pool were able to lower their blood pressure through this exercise alone. Swimming can get your blood pumping, your muscles working, and those feel-good endorphins flowing like a river. Within days of regular visits to the pool, you could begin to feel, and look better. Let’s look at some great ways to put fun and fitness into your pool. Take A Daily Dip The simplest way to get fit in your pool is the most intuitive — just get in and swim. If you’d like to cool off after a hot day running errands or doing yard work, then jump in when the sun’s high in the sky. If you want to be careful of getting too much sun, then a morning or evening dip might work best for you. To improve fitness, just be sure that you put it on your calendar so it’s part of your daily routine. You definitely do not have to be a pro swimmer. Even a dog paddle down the length of the pool will get your heart rate up and your muscles moving. Water Work Out Water aerobics are a great way to get both cardiovascular and muscle-toning into your pool fitness plan. You can use equipment specially designed for the pool to add weight to your routine, such as special floating belts to help you stay upright in deep water. Water fitness routines are online from many sources. Once you learn a number of exercises, you can put them together for an individualized exercise plan and set them to the music of your choice for an extra boost. Water Sports — The Ultimate Combination of Exercise and Fun One of the best ways to get a fantastic water workout and improve fitness without even realizing that you’re exercising is to make fitness a social, playful event. Water basketball is a great way to get your heart rate up, burn some calories and burn off some steam. It doesn’t take much to get a full-on water hoops game going in your own backyard pool, just a hoop and a ball and you’re ready. You’ll want to make sure the equipment you choose is heavy-duty and ready to stand up to the sun and the pool environment because once you realize how much fun it is to get your exercise this way, you’ll be playing every day. Dunn Rite makes water basketball equipment for any pool size and type, and their equipment is built to last, so you’ll be able to get your exercise regularly for the most benefit. If you’re more of a volleyball fanatic, Dunn Rite has you covered there, too, with both deck-mounted and portable pool volleyball nets.  Pool volleyball can involve large teams, so you can get the entire family as well as a few friends or neighbors in on the action. Both types of water sports are great for young kids and adolescents who don’t like the idea of “regular” fitness. Once engaged in a game, kids and adults alike forget about the fitness aspect and just concentrate on having fun. Before you know it, you’ll have gotten more than your half-hour of exercise in without feeling like you’ve been chained to a tedious workout. Pool Sports — Your Fun, Easy, Inexpensive Way to Fitness There’s no need for expensive gym memberships and thousand-dollar gym equipment when you have the ultimate fitness playground in your back yard, your pool. No need to travel long distances to a running track, gym, or basketball court when your own sports and fitness center is a few feet from your back door. Plus, you don’t have to worry about bringing a change of clothes, enduring a sweaty ride home, or worse yet, showering in unsanitary facilities. Instead, choose some pool aerobics routines, get some sturdy equipment from Dunn Rite for your choice of water basketball or volleyball, and let the fitness begin. Best of all, exercising in your pool won’t even seem like exercising at all, and you’ll be reaping the benefits of being more fit in no time. In fact, with water sports, you’ll be able to make fitness a family affair and get everyone in on the action. Establishing fun exercise activities for your kids when they’re at home will help keep them fit, build good habits for adulthood and help the whole family reach health and fitness goals together. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

It’s summer and it’s time to get out and enjoy the sunshine. If you have a pool, you’re in a select group of lucky individuals who don’t even have to leave their homes in order to have a blast. Pools are a great way to get family and friends together for some fun in the sun, whether you're playing water basketball or just hanging out. Even when it’s hot and humid, a pool offers the perfect way to be active without being overheated. Water Basketball & Pool Games You Need to Try And it’s a good thing you’ve got a built-in source of entertainment right in your own backyard. In our world of hustle and bustle, there’s a growing trend to take a summer vacation at home. Whimsically named “staycations,” this trend underscores that today’s families want simpler fun and leisure activities that don’t cost a lot of money and don’t require the hectic pace of airline and car travel. So there are the staycationers, but what’s even more interesting is that more and more Americans seem to be opting for no vacations at all, with 43% of Americans claiming they won’t take vacation at all this summer. But don’t worry. If you have a pool, “no vacation” doesn’t necessarily mean “no fun.” Because you’re lucky enough to have a staple of summer fun, you’ll be able to fill your evenings and weekends with a whole slew of activities that are fun for the whole family. And just to show you what we mean, we’ve compiled a list of some of the best activities for pool-time entertainment. Water Basketball — A Great Way to Get Fun and Fit Water basketball is one of the most exciting pool sports and one that can engage the whole family, from small to tall. The game has a long history of providing a watery challenge for aficionados. Created to be a combination of basketball and water polo, water basketball is the ultimate family-friendly competitive water sport. In general, it involves five-player teams who each shoot a regulation pool basketball into a goal once their team has gained possession of the ball. Variations of the game were developed in Slovenia, where a floating basket was introduced. While this adds some difficulty to the game, in the home pool a floating basket can be just right for smaller children. Finally, two players from Slovenia created a basket specifically for pool basketball that featured a pole that extends into the water with a basket that’s hung over the water level by one meter. This allows the game to played behind the basket, which added to the competitiveness and excitement. Bring Water Basketball to the Pool At Dunn-Rite, we manufacture high-quality pool basketball equipment that can bring this fun, dynamic sport to your very own backyard. You can choose from our  floating basketball hoop called AquaHoop to make it easier for small children or one of our many fine equipment sets. Our products are made with strong, corrosion-resistant materials for protection against saltwater and chlorine environments as well as protection against UV rays. This attention to quality means you’ll be able to enjoy your pool basketball equipment for years to come. To play the game at home, you can any follow any variation of the standard rules, or even create your own game. Generally, people tend to follow the same rules for violations, which include: No pushing off of the side of the pool. No submerging the ball to keep it from the other players. No off-balancing other players. Free throws and 3-point shots are disallowed. Goal tending just means a point for the other team. The pool edges serve as boundaries and the ball is “out” beyond them. If a player forces a ball out, the other team gets the point. Any of the above actions results in a foul. Really, it’s your pool and your game. The sky’s the limit for creativity and fun! Pool Games to Try There are more games than just pool basketball on the agenda this summer. With just a few basic pieces of equipment, you can turn your pool area into a fun and fabulous destination for friends, family, and neighbors. Water Volleyball (aka Pool Volleyball) Another exciting game for home pools, pool volleyball offers a way to get the whole family in on the action. With two teams of one to four people depending on the size of the pool, this fast-moving game can easily accommodate even the youngest players. Smaller or shorter players can occupy the shallower section of the pool, while older or taller players can move into the deeper water. The rules are simple — don’t let the ball touch the water or go out of the pool onto the decking or grass. Most people play to 11, 15, or 25 points and a team must have a two-point lead to win the game. You don’t need much equipment to get a good game going, Dunn-Rite provides everything you need in the same high-quality materials you’ve come to expect from them. You can choose from a set where the net is mounted into poles in your pool deck or where the net extends from weighted bases that sit on top of your deck’s surface. Like all Dunn-Rite pool equipment, their  pool volleyball units are made from heavy-duty materials of the highest quality to stand up to rigorous play, pool conditions, and the harsh rays of the sun. Covered or “Blind” Volleyball Want to find another great game to play with your pool volleyball equipment? Covered volleyball is a simple way to spice up your pool ball game without spending a lot of money or taking time out to set up extra equipment. Covered volleyball involves hanging sheets or towels over the volleyball net so that you can’t see the positions and movements of the opposing team. This means you’ll never know where the ball is coming from, so you’ll have to be on your toes. Any number of players can play, making this ideal for large group settings. Like any volleyball game, the points are scored when the ball hits the surface of the water or the pool deck. Follow the usual volleyball scoring rules and game play. Night Ball It seems like the simplest of switch-ups but playing pool basketball or volleyball with a bit of glow-in-the-dark equipment can add interest and entertainment to your game play. You can suit your team up with glow-in-the-dark T-shirts to wear over their bathing suits, get a glow-in-the-dark ball, or even substitute a glow-in-the-dark basketball net for the one that came with your hoop. Most of these glow-in-the-dark items are not chlorine, UV ray, or saltwater-resistant, so you’ll need to remove them at the end of game-play and replace them with your original, pool-quality equipment. Bucket Ball If you’re lucky enough to have a Dunn-Rite AquaHoop floating basketball hoop, you have all you need to play a game of bucket ball. It’s best to have multiple floating hoops for more challenging game play, but even one will do. First, get a hold of some floating bean bags or floating hacky sacks. Your aim is for your team to get as many bean bags or hacky sacks into the floating hoop as possible, taking turns from one team to the next. If you have more than one hoop, both teams can play at the same time or you can position the hoops at different places in the pool. If you have hoops at different places, team members can score more points for making the more challenging shot. This game lends itself to all kinds of iterations. You can use different floating items to score baskets, have a team member move the basket while someone takes a shot, or have everyone jump around to cause the motion of the water to move the baskets. There’s no end to the number of games your friends and family can invent using these simple pieces of equipment. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball