Can you sit on a SUP?

One of the reasons people love standup paddleboarding is that its a great way to get a  whole-body workout while enjoying the great outdoors. But lets be honest. Sometimes, rather than exercising, we just want to bask in nature, and the extra dose of relaxation that comes with floating on water while doing it.

The great news is  SUPs aren't just for standing anymore. With an accessory or two, you can transform your SUP into a fishing boat, a place to bond with your partner, child or dog, or even a kayak (though kayaking will also give you a bit of a workout). Converting your SUP in this way maximizes its versatility, and expands the range of ways you can use it to have fun.

You can  sit on your paddleboard without accessories too. Paddling while kneeling, you can give your legs a rest. And if you're not in a hurry to go anywhere, you can simply sit or lie on your board while its stationary, soaking up the sun, reading a book, or enjoying a cool beverage.

Here's just a sampling of what you can do while sitting on your SUP for a change:

Can you use a paddle board as a kayak?

For a whole different kind of adventure using your SUP, try adding a temporary seat and a different paddle to ride ocean waves or light white water river rapids. Convertible paddles are available that allow you to switch between stand up paddleboarding and kayaking using the same paddle handle.

Fishing From a SUP

By adding a removable seat to your paddleboard, you can transform it into a fishing boat. The SUPs weight-bearing ability and stability make it especially well-suited to dropping your line and leisurely waiting for nibbles. Some folks prefer to fish from a folding beach-type chair rather than the lower profile seat, and there are chairs like this specifically designed to attach to  SUPs via special straps or other attachments. These chairs allow you to bend your knees while sitting. Be careful when selecting this type of chair, though, as not all are ideal for inflatable SUPs, which generally have more flex than hard boards.

Paddleboarding for Two

Adding a seat gives you the option of bringing a passenger along on your SUP ride. Parents of children who don’t yet know how to stand up and paddle – or who simply aren’t strong enough to do it for long periods of time – find this is a great way to bring your little one along, spend time with them, and slowly introduce them to the sport. Other accessories, like an umbrella that attaches to the board, can make your SUP even more comfortable for you and your passenger.

Photography while on a SUP

Standup paddleboarding takes us to some beautiful settings. How many times have we looked around while paddling and thought, What an awesome photo this would make! Taking great pictures while paddling is awkward at best. When you want to take a picture, it's handy that you absolutely can sit on a SUP.

Resting on a SUP

Adding a seat to your paddleboard doesn't stop you from standing up on it. SUPs have plenty of room for both. What it does offer is a way to give your legs a break that is more comfortable than kneeling.

Standup paddleboarding is one of the most enjoyable whole-body workouts there is. But SUPs are so much more than exercise equipment. To take advantage of everything else the SUP has to offer, try sitting on it!

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