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7 Easy Pool Exercises

7 Easy Pool Exercises

Posted by Dunn Rite on Mar 3rd 2023

Whether you're trying to get into shape or trying to maintain health, exercising is an ideal way to do both and it happens to be easier in a pool. Who doesn't love easy when it comes to working out? There's not an easy way to get into shape or lose weight, but try out these easy pool exercises because at least they'll be fun!

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7 Easy Pool Exercises

Did you know there are other ways to exercise beside swimming laps around the pool? In fact, there are plenty of simple pool exercises that you can do to stay active and healthy, regardless of your swimming abilities. In this blog, we'll explore some of the best simple pool exercises to help you get started.

Water Walking

Water walking is a great low-impact exercise that can be done by anyone. Simply walk back and forth across the shallow end of the pool, making sure to keep your arms and legs moving. This exercise is great for strengthening your legs and improving your balance.

Pool Planks

Work your core muscle strength with pool planks and you don't have to strain your back doing them. Simply hold onto the edge of the pool and extend your body out into a plank position. Hold this position for as long as you can, making sure to keep your core muscles engaged.

Flutter Kicks

Flutter kicks are a great way to work your lower abs and leg muscles. Simply hold onto the edge of the pool and extend your legs out straight behind you. Then, alternate kicking your legs up and down in a fluttering motion. This exercise is great for toning your legs and improving your overall fitness.

Water Aerobics

Avoid straining your joints and try water aerobics as a full-body workout. Simply find a class at your local pool or follow along with a water aerobics video online. This exercise is great for improving your cardiovascular health and building muscle.

Pool Noodle Crunches

A fun and effective way to work your abdominals, pool noodle crunches can really strengthen your core as well. Simply hold onto a pool noodle with both hands and extend it out in front of you. Then, pull your knees up to your chest, crunching your abs as you do so. This exercise is great for toning your abs and improving your overall fitness.

Pool Volleyball

Another fun and exciting way to workout would be pool volleyball. Ask your friends or family to join you in a game and they'll be glad they did. It doesn't quite feel like your exercises since it's just so much fun! Get a quality pool volleyball unit, then get ready to have a blast.

Pool Basketball

Pool basketball is as fun as pool volleyball. All you need is a few people who want to join or shoot some hoops by yourself. Moving around will burn calories and the best part is you won't even notice you're exercising. Grab a pool basketball unit from Dunn-Rite and have a ball!

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There you have it. Seven easy pool exercises that will leave you feeling your best. Have fun, and most importantly, be kind to your body. If you like having a good time and playing games you'd be interested in knowing the  best pool games for pool parties. Check out Dunn-Rite for deck-mounted and portable pool volleyball and pool basketball units, along with pool accessories!

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