For those looking to get an awesome workout while also enjoying the open water, one of the top options to try is called stand-up paddle boarding or SUPs. When looking at options for SUPs, they come in all shapes and sizes. There are  inflatable paddle boards, solid or traditional paddleboards, and SUPs designed for children or beginners. One of the advantages of an inflatable paddleboard is that it can also provide people with an exceptional workout. There are a few top stand-up paddleboarding workouts that everyone should try! Yoga on a Stand-Up Paddleboard One of the top workouts that people can try on a stand-up paddleboard (SUP) is yoga. Yoga is a great workout that improves focus, flexibility, strength, and coordination. Numerous yoga variations have been introduced during the past few years, such as cardio yoga and hot yoga. Now, people can add  SUP yoga to this list as well. The added challenge of yoga on a stand-up paddleboard is incredibly exciting! Not only do people have to try to hold their pose, but the added challenge of a smaller area on top of moving water is also fun! This will help people increase their core strength while also basking underneath the beautiful glow of the sun. Kayaking on a Stand-Up Paddleboard Another excellent way for people to get in a workout on a stand-up paddleboard is to try kayaking. When people think about kayaks, they often envision professionals who are tackling whitewater rapids. This isn’t quite what stand-up paddleboard kayaking is all about; however, people can still take this workout and tailor it to meet their needs! Check out the  SUP seat that can be added to the Dunn Rite inflatable SUP that allows you to have a kayak option with your SUP. When kayaking on a stand-up paddleboard for the first time, it is a good idea to start on a calm body of water. Many people do not realize just how intense this workout is going to be. Then, gradually, people can step up the intensity and try water that is moving. Kayaking on a stand-up paddleboard is not only an upper arm workout but a cardio workout as well. Therefore, start low and go slow! Don’t forget to bring some water! Racing on a Stand-Up Paddleboard Once people get used to wielding the paddle, it is a good idea to give racing on a stand-up paddleboard a try! There are SUP competitions that take place all over the world! This is an excellent way for everyone to put their skills to the test. People do not have to be expert racers to participate in stand-up paddleboard racing. There are races that take place at all skill levels. Therefore, why not take a look at some of the stand-up paddleboard races in the local area and give them a try! Racing on a stand-up paddleboard is certainly a cardiac workout! Surfing on a Stand-Up Paddleboard One of the most thrilling activities that someone can try on a stand-up paddleboard is  SUP surfing. When people think about surfing, they often envision the gigantic waves off the coast of California. While this is certainly one way to try surfing, surfing is also possible on a stand-up paddleboard! There are lessons that people can take to learn how to get up and balance on a stand-up paddleboard. Then, with a few pointers, everyone is going to be good to go! This is a workout for the core, the legs, and the arms! Ball Sports on a SUP Finally, it is hard to end a list of workouts on a SUP without covering a team sport. There are lots of variations on ball sports that people can try on a SUP. Many of them involve nets, boundaries, teammates, and a little bit of contact! This will provide a workout for the core, the legs, and the arms, but also the mind! There is nothing wrong with playing a few team games on a SUP! Check out  SUP ball for a fun team sport on your inflatable SUP. Learn More about Stand-Up Paddleboards from Dunn-Rite Pool Products If you are looking to get the most out of your stand-up paddleboard experience, you need to have the right equipment. That is where Dunn-Rite Pool Products can help. Take a look at some of our top SUPs today! Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

Stand up paddleboarding can be a relaxing and fun activity that mostly anyone can do and it's also a great workout. People of all sizes, shapes and ages can make stand up paddleboarding a fun fitness activity. It's not only a complete body workout but is also a low-impact exercise that requires and helps build a combination of endurance, strength and balance. What Is the Proper Stroke Technique for Stand Up Paddleboarding? The proper stroke technique for stand up paddleboarding needs the body's muscles working together as one through each phase of the stroke. If you are doing it correctly then your core and back are actually doing most of the work. This can be a relief since those muscle groups are much stronger than the arms. If your arms are tiring quickly when paddleboarding, then you are likely using incorrect form. You can transfer the brunt of the stroke's resistance to the more powerful and bigger muscles of your body in order to paddle farther, faster and with less fatigue. The core is the main power source for the proper stroke. Instead of relying on your shoulders or arms to pull the paddle to you, twist slightly in the chest and dip your stroke-side shoulder in order to engage your abdominal and oblique muscles to pull the body forward. Both core and back muscles are involved and engaged in this technique  when done correctly. A good stand up paddleboarding stroke involves twisting and hinging at the waist in order to pull your body toward the paddle. This technique takes the pressure off the upper arms. In order to fully engage the upper back, including the trapezius and deltoids, keep the lower arm straight when you plant and pull the paddle. Use your lower hand as leverage for the paddle shift. The upper arm should be hinged slightly at the elbow and push the grip forward. If you are doing it correctly then you will feel a squeeze between your shoulder blades and won't have fatigue in your shoulders and arms. In order to optimize the paddleboarding stroke technique and get the most power out of the muscle groups, you should think of your shoulders as anchors between the power muscles (core and back) and your leverage limbs (arms). You want your shoulders constantly engaged but not being used as the primary power source for the stroke. Constantly lifting and pulling the paddle will demand a lot from your shoulders and strength will improve the performance of the other muscles involved. Difference between Inflatable and Non-Inflatable Paddleboards There are plenty of differences between  inflatable stand up paddleboards and non-inflatable paddleboards but the muscle groups you work will be the same. Since hard paddleboards are more agile and have better glide your muscles may work a little harder when using a non-inflatable paddleboard. Exercises to Help You Paddleboard Better There are a number of different exercises you can do to strengthen the muscles you use while paddle boarding. Dorsiflexion: The goal with this exercise is to strengthen ankle muscles for stability and balance. Attach a band around the top of the foot and something that doesn't move. Pull the mid foot toward your shin. Keep toes relaxed to focus on your ankle. Single Arm Pull: The goal is to train the arms in order to move the paddle effectively. Pull a resistance band or cable slowly and stop the elbow at the side of the body. Opposite Arm and Leg Reach: The goal is to strengthen the hamstrings with added instability. Work each leg one at a time so this can strengthen your weaker leg. Plank Hold: Plank holds help strengthen the core and upper body muscles. This makes it easier to push up from the kneeling position on the paddleboard and get back down if needed. In order to make plank holds more challenging, lift one arm off the ground and reach toward the sky. This mimics the rotation needed when on the board with a paddle. Squats: Squats will help strengthen the legs to help you get up and down from a kneeling position. Squats also help you stay in an athletic stance when rowing with the paddle. If you are able to touch the ground during your squats, it will help more with transitions on the paddleboard. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball