There are many ways to take advantage of the water and the summer sun. One of the most popular activities is called stand-up paddleboarding (SUP). For those who might not be aware, there is even a form of  SUP that adds yoga into the mix. This demonstrates that SUP can take many different forms, making it popular with so many people. With so many fun derivatives of SUP, it is important for everyone to understand what SUP is, the health benefits that come with SUP, and even the basics of SUP yoga. What is Stand-Up Paddleboarding? Stand-up paddleboarding (SUP) is a sport that involves a board and a large paddle. In SUP, the rider will get on top of the board and either while laying or kneeling start to paddle the board with their hands. Once they gather enough speed, the rider will typically stand up, try to remain balanced, and use the paddle to move themselves and the board through the water. Those who are interested in SUP can enjoy this sport in the ocean, on a lake, or anywhere there is a large body of water. Furthermore, there are even aquatic centers that offer people the opportunity to rent equipment to try SUP for the first time. Some locations will even offer lessons.What are the Health Benefits of Stand-Up Paddleboarding? For those who are looking for a way to enjoy the water, stay in shape, and enjoy the summer sun, SUP is the answer. There are numerous health benefits that come with SUP which include: SUP will help someone improve their balance as they try to stay upright on a moving board In order to remain balanced, people must exercise all of the muscles in their body, contributing to a full body workout With such a demanding workout, those who are looking to stay in shape and lose weight will be able to do so through SUP SUP is a demanding form of exercise which will help people lower their stress levels SUP is also a great way to improve cardiac endurance Clearly, there are numerous health benefits that come with enjoying SUP. One of the ways that people can enjoy stand-up paddleboarding is by adding yoga into the mix.An Overview of SUP Yoga for Beginners: Sample Poses For those who would like to add in a new twist to their SUP workout, yoga is a great addition. Even as a beginner to SUP, yoga is an option. Why not try to learn two new activities at once? There are a handful of great poses that even beginners with SUP can enjoy. Some of these include: Downward facing dog where people spread their hands and feet apart on the board which will help people find their balance on the board The chair pose raises the arms and bends the legs, helping people improve their leg and core strength while also improving balance The crescent lunge will help people open up their hips and core The warrior poses are challenging to perform on a paddleboard and will really test someone's balance Anyone who is really looking to build their core strength should give the boat pose a shot as well These are only a few of the many different poses that people can try in SUP yoga. Some of the larger aquatic centers even offer SUP yoga classes where everyone can learn together. This is a great way to watch how other people perform SUP yoga, learning from their poses and gathering a slew of tips along the way.Stand-Up Paddle boarding Starts with a Paddle board Anyone who is interested in trying SUP yoga needs to find a paddle board that will meet their needs. One of the options is this white and blue inflatable SUP. It is lightweight and easy to use. It also comes with a  durable paddle made out of carbon fiber and a pump that will help expedite the inflation process. The board has been made with rigid and durable PVC that will ensure that it stands up against routine wear and tear. Once the paddle board is inflated, it will feel firm and can handle SUP yoga!Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball

What is Stand Up Paddleboarding (SUP)? Stand Up Paddleboarding, or SUP as it is affectionately called is becoming one of the fastest growing board sports all over the world. The paddle board is anywhere between 9 feet to 13 feet long. All paddle board paddles have a handle, a shaft, and a blade. The paddle is anywhere from 6 inches to 12 inches. A stand up paddle board is used in a similar way to a surfboard. The rider stands up on in the center of the board. The rider puts the blade of the handle in water to move the paddle board. What are the Benefits of a SUP? Paddle boarding uses your entire body and gets you up on your feet. It is beneficial physically and mentally. The physical benefits are fairly obvious, but many overlook the mental benefits it provides. It gets you out of your house and on the water. While the basics of paddle boarding are fairly simple, it can be difficult to become an expert at it. It takes time and practice, but it is worth it. You must first be able to balance yourself on the board, but in doing so, you become aware of your body and your movements. It helps you to slow down and breath. Being able to put yourself in this state of mind helps to elevate your mood, improves your focus and cognitive functioning. What are the Short Term Benefits of SUP? SUP uses your entire body, so you will work your back, core, legs and arms while paddle boarding. This is a low impact workout. That means you will not be doing high intensity exercises such as running or jumping. While you are working hard, this is gentle exercise and you will not be damaging your tendons or ligaments. Some athletes have used paddle boarding to help rehab after injuries. They can continue to work on strength without further damaging themselves. SUP helps you to learn better balance. You have to stabilize yourself on the paddle board using your leg and core muscles. This also helps you to maintain your focus throughout the day. You must also use your arms and shoulders to move the paddle to push the paddle board forward. This increases your heart rate and release nitric oxide. This causes your blood vessels to open more and more oxygen gets to your brain which helps all of your organs function better. What are the Long Term Benefits of SUP? Paddle boarding has many long term benefits, such as being part of a long term weight loss plan. Paddle boarding is exercise and can help burn fat. It will not make you skinny overnight, but when done regularly, it can be a part of a long term weight loss plan. Paddle boarding can help to lower risk of heart attack or stroke. Paddle boarding increases your heart rate and therefore it is similar to other cross training activities but is lower impact on your joints. In addition,  SUP can help improve your endurance. It will improve the endurance of your breathing, as well as your muscles. You will notices you do not become as winded and that your muscles do not get tired as fast. It is also a great way to reduce stress. While on the paddle board, especially if you are a beginner, you must focus on breathing and movement. It encourages you to slow down and take in the peacefulness of your surroundings. Breathing is a great way to push out negative energy and focus on calming energy. Over time, this can help you feel more relaxed and less stressed. In general, paddle boarding is a fun activity, so you enjoy yourself while participating in it. Try SUP today and begin to feel all the benefits of it for yourself. Dunn-Rite Pool Products & Pool Accessories 3rd Generation Family Owned Company with a long history of developing innovative products of the highest quality. Pool Fountains - Combo Units - Pool Volleyball - Pool Basketball